HOW IT WORKS

02

Invigorate & Revitalize with the Cold Plunge

If you decide to use the cold plunge - this brief immersion in cold water will be a powerful shock to your system, triggering a cascade of beneficial physiological responses. Your blood vessels constrict, reducing inflammation and boosting circulation. Endorphins are released, elevating your mood and leaving you feeling energized and revitalized. This invigorating experience complements the relaxation of the sauna, creating a balanced and transformative therapy.

01

Warm Up & Relax in the Sauna

In our traditional sauna, your body warms up, your circulation improves, and toxins are released through perspiration. If you plan on using the cold plunge, this initial phase prepares your body for the invigorating cold plunge to come. If you are just using the sauna alone, It's a time to unwind, clear your mind, and simply enjoy the soothing warmth.

03

Repeat & Rejuvenate (Contrast Therapy)

The true magic of contrast therapy lies in the repetition of these hot and cold cycles. We recommend up to 3 or 4 rounds of sauna and cold plunge, allowing your body to experience the full spectrum of benefits. Each cycle deepens the relaxation, enhances circulation, and promotes detoxification. You'll emerge feeling refreshed, rejuvenated, and ready to take on the world. It's a holistic approach to wellness that harmonizes the power of heat and cold for optimal health and well-being.

FAQs

  • A sauna is a heated room designed to help you relax and sweat. Traditional saunas, like ours, use dry heat from heated rocks and water to warm the body, improve circulation, detoxify the skin, and promote relaxation. Our traditional sauna set in a serene garden, is the first of its kind in Bulawayo and provides an authentic experience and health and wellness benefits.

  • Cold plunges are scientifically proven to offer a range of health and wellness benefits, including:

    • Improved Circulation: Cold water stimulates blood flow, delivering oxygen and nutrients to your body.

    • Reduced Inflammation: Great for easing muscle soreness and joint pain.

    • Boosted Energy Levels: A plunge helps you feel refreshed and invigorated.

    • Enhanced Mental Resilience: Regular sessions build your ability to handle stress.

  • The ideal time for a cold plunge is 30 seconds –2 minutes. As you get used to it, you can gradually increase your time to no more than 3 minutes. Our team will guide you during your session to ensure a safe and comfortable experience.

  • Contrast therapy involves alternating between hot (sauna) and cold (plunge) temperatures. Typically, it involves spending 10-15 minutes in the sauna, followed by 2-5 minutes in the cold plunge, and repeating the cycle. Learn more about the health benefits of sauna and contrast therapy here.

  • Everyone can use sauna and cold plunge! However, those with special medical conditions like heart problems and high blood pressure should contact their doctor before trying it. If it’s your first time—our team will be there to support you!

  • You can absolutely enjoy the sauna or the cold plunge on its own! While combining both amplifies the benefits, a standalone sauna session or cold plunge is perfect for relaxation, recovery, and boosting your energy levels.

  • We provide most of what you’ll need, but we recommend bringing:

    • A bathing suit to wear in the sauna and cold plunge.

    • We provide a complimentary bottle of water for each guest. Additional water is available for purchase, or you can bring your own reusable water bottle.

  • To make sauna experiences accessible to everyone, we offer various pricing options to suit your needs. Our prices start as low as $10. For detailed information on single sessions, memberships, group bookings, and special offers, please visit our pricing page.

  • Monday - Friday
    9:30 AM - 4:30 PM
    Saturday
    8:30 AM - 2:00 PM

  • We are located at Imani lodge - 5 Troutbeck Hillcrest, behind Matopos road

    • Arrival: Arrive 10 minutes early to allow time for check-in and preparation. Our staff will guide you to your locker and changing area.

    • Stay hydrated before and during your session and avoid heavy meals.

    • Session: If your are doing contrast therapy ; begin with a 10-15 minute sauna session. Transition into the cold plunge for 2-5 minutes. Repeat the cycle (up to three times for a full session).

    • You can choose between a guided or non guided session, our staff will be available to assist you at all times.

    • Post-Session: Relax in our serene garden space to cool down after your session.

  • Many guests feel immediate benefits such as relaxation, reduced tension, and improved mood after their first session. For long-term health benefits like improved circulation, reduced inflammation, and better sleep, regular sessions are recommended.

  • For general wellness, we recommend at least one session per week. If you're using the sauna or contrast therapy for muscle recovery or specific health benefits, 2-3 sessions a week may be ideal.

  • The minimum age is 16 years. Guests under 16 will not be allowed in the sauna or the plunge.

  • Yes! We offer group discounts, and our facilities can accommodate up to four people per session. Booking together is easy—just let us know when you reserve.

  • Yes! We offer private use of our facilities for groups who want an exclusive experience. Whether it’s a birthday, wellness party, or team-building event, you can enjoy our sauna, cold plunge, and garden space in complete privacy. Contact us directly to customize your booking.

  • We kindly ask for 24 hours notice for cancellations or rescheduling. Cancellations within 24 hours may incur a fee. Please refer to our booking terms for more details.

  • Our online booking system makes it quick and easy to secure your spot. Simply click the "Book Now" button on our website, choose your service and time, and receive instant confirmation.

  • We welcome first-time guests! Our beginner-friendly sessions include guidance on how to use the sauna and cold plunge. You can start with a shorter session (15 minutes) to ease into the experience.  Our staff will be available to assist you at all times.